Choose to work with me either face to face in Leeds or over Zoom from the comfort of your own home.
Sessions & Pricing
Initial consultation - £50 includes FREE Hypnotherapy MP3 download for your personal use
Up to 75 minutes long initial consultation to find more about you, I will ask you some questions to find out what you want to achieve, your hopes and goals and advise you on the best option for you.
You will also have a personalised neuroscientific explanation (that is easy to understand) of how your brain works so you can understand why you are feeling like you do and more importantly how hypnotherapy works so you can feel better! Any questions you may have about hypnotherapy can be answered during this session.
Therapy Options - something for everyone
Freedom Within - £1500
My 12 week one to one signature programme and highest level of support you will receive:
• 12 weekly one-to-one therapy sessions completely tailored to you and your goals (between 60 and 90 minutes)
• Personalised programme design to help you effect lasting change using a variety of methods including Hypnosis, Emotional Freedom Technique (EFT), NLP and solution focused techniques.
• 2 x hypnotherapy downloads
• A personalised brain explanation recording using the latest neuroscience
• Mid-session support via text or email
• An online portal of tools, exercises & techniques to transform your mindset and manage stress, anxiety, and negative thoughts.
• FREE Discovery Call available for this option - email me info@thehypnotherapyden.co.uk to request a suitable time to arrange this.
Mind Reboot 7 session package - £500 (can be bought individually at £80 a session)
• A five stage programme, usually delivered over an average of 7 one-hour sessions (sometimes more – everyone is unique)
• Designed to reduce stress, release all trauma, resolve anxious and depressive states, reprogram emotional triggers and collapse any limiting beliefs
• The Mind Reboot, described as “a factory reset of the brain” is an integrated approach combining neuroscience, hypnosis, NLP, EFT and solution focused principles to produce fast measurable results
• You will feel a measurable difference after each session as we clear your unconscious patterns. Sessions are between 60 and 75 minutes.
Solution Focused Hypnotherapy Sessions - £75 (can be bought in a block of 6 to save £50)
• An hour long session. Can be booked individually and the amount needed will vary depending on your condition.
• In these sessions we use solution focused techniques including reflecting on what’s been good about the previous week, brain education and revision, NLP, talking therapy, visualisation and mini goal setting.
• After that you will get comfortable in the reclining Lazyboy seat (or in the comfort of your own home over Zoom) where you will have hypnosis, a deeply relaxing experience.
• Most clients are seen weekly, at least to begin with. Anxiety, depression, stress usually require an average of 8-12 sessions.
• Initial consultation required first, see above to book.
Quit smoking or vaping - £220
Only one session required lasting 1.5-2 hours.
We will discuss your smoking/vaping habits and your history. I will explain using the latest neuroscience how smoking affects the brain and why it can be difficult to stop, whilst also empowering you to understand how you can eliminate smoking or vaping using powerful suggestions in hypnotherapy.
An initial phone call is required to check your suitability for this treatment. Email info@thehypnotherapyden or phone/text 07817244364 to arrange your phone call.
I can also help you with Weight Management and Phobias. Please book an initial consultation above.
Phobias
Phobias can be simple or more complex. Simple phobias require just an initial consultation and 3 sessions. Complex phobias require more sessions usually. An initial consultation is required so we can both have a better understanding of your phobia and the treatment required.
Weight Management
These sessions are Solution Focused Hypnotherapy Sessions as outlined above, with a focus on weight management and the brain. Stress, poor sleep and bad habits play a significant role in our ability to manage our weight and these can all be improved significantly with hypnotherapy. I can support you to improve your body image, create healthy habits and lose weight in a sustainable way, I can also offer guidance on healthy eating. The amount of sessions will depend on the clients goals but I do not offer quick fix solution to weight loss. Most people require at least 8 sessions.
Children (age 9+) £75 a session or block of 6 for £400
I offer tailored support for children from the age of 9 upwards and this can be discussed with the parents/carers and child at Initial Consultation. I was previously a secondary school teacher for 13 years and have experience in and can relate to issues faced by young people, such as:
Bullying
Friendship challenges
Low self esteem
Fears/ Phobias/ Emetophobia
School worries / Pressure/ Exams
Body image issues
Panic attacks
Anger issues
School refusers
General anxiety and depression